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Latest Posts

woman working on computer sitting at desk

Sitting Disease- Do You Have It?

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Posted: December 13, 2015

Is sitting slowly killing us? Find out how sitting is contributing to type 2 diabetes, heart disease and other chronic ailments, and how to make changes that will allow you to feel well even while sitting

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Goodness- Recipes & Stories by Peter and Chris Neal- A Book Review

Goodness- Recipes & Stories by Peter and Chris Neal- A Book Review

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Posted: November 25, 2015

Bringing people together with good, healthy food.

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Tips for Menopause & The Late Night Snack Attacks

Tips for Menopause & The Late Night Snack Attacks

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Posted: November 22, 2015

Tips for dealing with menopause and snacking late at night

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100 Trillion Reasons to Eat Cultured Foods

100 Trillion Reasons to Eat Cultured Foods

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Posted: November 17, 2015

Why you want to eat cultured foods on a regular basis

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Tired After You Eat? Solve It With Food Combining

Tired After You Eat? Solve It With Food Combining

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Posted: November 8, 2015

Tips on how to combine certain foods so you feel energetic after you eat

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Magnesium Helps With Sleep

Magnesium Helps With Sleep

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Posted: November 4, 2015

Are you getting enough magnesium in your diet?

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Winter Herb Garden How-To

Winter Herb Garden How-To

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Posted: November 1, 2015

Enjoy fresh herbs all year round with your own winter herb garden

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