Bison Stir Fry Dinner
This Bison Stir Fry is easy, healthy and delicious. Give this bison stir fry a try and let me know what you think of the recipe.
Grass fed bison is a healthy, lean meat that is full of protein and a great alternative to beef.
Bison is leaner than beef and is a healthier choice if you want to reduce your fat intake but continue to eat meat products. It has nearly 25% fewer calories than beef and is lower in total saturated fat. I find bison a much more tender meat.
We purchase bison from our local farmer who raises grass fed bison.
Looking for more bison recipes, check out my bison paleo chili recipe here.
Ingredients
- 1 pound grass fed bison, new striploin, cut into 1/4 inch slices
- 1/2 cup avocado or olive oil
- 1 small purple onion, diced
- garlic, sliced
- 1 tbsp tomato paste (optional if you have issues with tomatoes)
- 2 bok choy, cut
- 1 inch ginger, peeled and grated
- 1 red pepper, diced
- 2 cups snow peas
- sea salt
- 2 cups cauliflower rice ( you can buy this frozen at Costco or make your own in a food processor)
- handful of nuts ( optional)
Directions
- Preheat a cast iron frying pan. Add in onions and saute for a few minutes
- Add in peppers and continue to saute for a few minutes. Once done remove from pan
- Add in a little oil to the pan and cook bison and add in tomato paste if using
- Add cauliflower rice to bison and cook until done, add in salt
- Add in the rest of the cooked vegetables and snow peas and lightly saute until peas are soft
I took this recipe from Dr Mark Hyman and changed a few ingredients- Enjoy
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.