Shopping for supplements can be confusing and overwhelming. Supplements are everywhere. They line the shelves at your local health food store and pharmacy, and we see ads in magazines and newspapers. With multiple companies offering […]
Latest Posts
Happy Birthday Louise Hay Pudding Recipe
Author: Shirley Plant
Posted: October 6, 2016
A special dessert for Louise Hay
Allergy – Free Lunch Ideas
Author: Shirley Plant
Posted: September 21, 2016
Make lunch time fun and healthy
Easy Ways To Get Daily Quota Of Fruits And Vegetables
Author: Shirley Plant
Posted: July 11, 2016
Are you getting enough fruits and vegetables a day?
The Blood Sugar Solution- 10 Day Detox Diet
Author: Shirley Plant
Posted: July 10, 2016
Join me on Wednesday as we begin a healing 10-day detox by eating real food, which will help us to shed weight, inflammation and stable blood sugar.
Understanding Fibromyalgia
Author: Shirley Plant
Posted: May 16, 2016
Healing fibromylagia is possible!
Spring Cleaning – Hold The Toxins
Author: Shirley Plant
Posted: May 9, 2016
If you are anything like me once there is a hint of Spring in the air I want to thoroughly clean my house, but did you know that many of the cleaners you have in your cupboard are loaded with toxins that are harmful to your health?
