Sweet Potato Muffins- Gluten Free

Sweet Potato Muffins- Gluten Free

These naturally sweet, sweet potato muffins are gluten free, dairy free and chock full of healthy protein and fat. They are great for breakfast or a midday snack.


  • 3/4 cup chickpea flour
  • 3/4 cup brown rice flour
  • 1/4 cup tapioca starch
  • 1/4 cup potato starch
  • 3 tbsp hemp seed
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp sea salt
  • 1 tsp pure vanilla extract
  • 1 1/2 cups mashed cooked sweet potato
  • 1/3 cup coconut oil
  • 1/3 cup organic full fat coconut milk
  • 1/4 cup maple syrup
  • 1/2 – 3/4 cup chopped pecans


  1. Mix dry ingredients in a bowl
  2. Add in wet ingredients and mix well. Stir in nuts
  3. Fill muffin tin and bake 350F for 25 minutes or until done
  4. Store in fridge

Original Recipe by Shirley Plant


About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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  1. Pingback: Gluten- Free Lunch Ideas - Delicious Alternatives

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