Stuffed Peppers- Gluten Free

Stuffed Peppers- Gluten Free

 

stuffed-peppers_0872

Ingredients

  • 2/3 cup wild rice mix
  • 1 tsp oregano
  • 1 tsp basil
  • ½ cup chopped walnuts or pinenuts
  • 1/3 cup olives, chopped
  • 1/3 cup sun dried tomatoes ( soak in hot water to plump up)
  • 1/3 cup pomegranate seeds ( optional)
  • ¼ cup fresh parsley, chopped
  • 1 green onion, chopped
  • 1 tbsp olive oil
  • Lemon zest
  • Juice of ½ lemon
  • 4 red peppers
  • ¼ cup dairy free cheese ( daiya )

Directions

  1. Cook rice with herbs. Once done add in nuts, sun dried tomatoes, olives, parsley, green onion and pomegranate seeds. In a bowl whisk oil, lemon zest and juice. Add to rice. Preheat oven broiler. Slice red peppers in half and discard seeds and stem. Place peppers face down on cookie sheet and brush with oil. Broil for about 5-8 minutes, watch closely. Turn peppers over, stuff with rice mixture and sprinkle cheese on top.

Stuffed-peppers_0874

recipe by Shirley Plant

 

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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