Pumpkin Chocolate Chip Muffins

The kids will love these low in sugar pumpkin muffins

Pumpkin Chocolate Chip Muffins

Ingredients

  • 1 1/2 cup almond flour or use Bob’s Red Mill Gluten Free Flour Mix
  • 1/2 cup potato starch
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp pure vanilla extract or vanilla bean
  • 1 tsp freshly grated ginger
  • 1 tsp cinnamon
  • 1 cup pumpkin puree
  • 1 banana
  • 1 cup full fat coconut milk
  • 1/2 cup dairy free chocolate chips
  • chia gel ( 2 tbsp chia seed in 1/2 cup water- let sit in fridge for 1 hour to gel)

Directions

  1. Mix banana, coconut milk, pumpkin puree, cinnamon, ginger and vanilla in a food processor.
  2. Add in all other ingredients except chocolate chips. Add them at the very end and just pulse to mix
  3. Spoon into muffin tins and bake 350F 25 minutes or until done

Original Recipe by Shirley Plantpumpkin choc hip muffins

 

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

Finally, Food I Can Eat... In Your Inbox!

Embrace being healthy with easy recipes that are free of the top foods so many are sensitive to, delivered right to your inbox. For signing up today to the Delicious Alternatives mailing list, you'll receive the 5 secrets that made my life in the kitchen so much easier. You can unsubscribe at any time.

Delicious Alternatives | 280 McClellan Road Ottawa, ON K2H 8P8 Canada
www.deliciousalternatives.com | 1 (613) 715-1310
* We value your privacy and your email address will remain for my eyes only.

One Comment

  1. Mary Anderson says:

    My daughter doesn’t like coconut- do these have a strong coconut taste?

Leave a Comment

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.