Pumpkin Chai Hemp Smoothie

Pumpkin Chai Hemp Smoothie

Pumpkin Chai Hemp Smoothie

Want to give your fall smoothie a healthy boost? Try adding Manitoba Harvest Plant Protein

Hemp seed has all the essential amino acids making it an excellent plant protein to add to your recipes. Plus, it contains omega-3, omega-6, stearidonic acid, and omega-6 gamma linolenic acid which helps to reduce cholesterol, inflammation, and is heart healthy.

I love adding hemp seed to my smoothies as I find it helps me to feel fuller for longer periods of time.

Adding pumpkin to your fall recipes is festive, healthy and pumpkin is chock-full of vitamins and minerals, yet low in calories.

Try this delicious Pumpkin Chai Smoothie Recipe



  1. Place all ingredients in a high speed blender and blend until smooth.
  2. Top with hemp seeds

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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