High Protein Breakfasts Without Eggs

High Protein Breakfasts Without Eggs

Breakfast is the most important meal of the day. Many say to me they just don`t have time to make breakfast, so here are some recipes that only take minutes or that you can make the night before to have ready for a speedy, healthy high protein breakfast.

These recipes are free of eggs, dairy, soy, corn, gluten and sugar.

Quinoa Jar


  • 1/2 cup quinoa (rinsed well)
  • 1 cup water
  • 1/3 cup almond butter
  • 2/3 cup Silk coconut milk or almond milk
  • 1 tbsp chia seed
  • 1 tsp cinnamon
  • handful raspberries, blueberries or strawberries
  • handful nuts


  1. In a pot cook quinoa in water. Bring to a boil then simmer with lid on for 20 minutes
  2. At the end of cooking add in almond butter, almond milk, chia seed, and cinnamon, and mix well
  3. In a glass jar layer quinoa with fruit and top with nuts
  4. Store in fridge overnight- add more dairy free milk when ready to eat

Peanut Butter Oat Cup


  1. Mix all ingredients in a bowl or mason jar and mix well
  2. Refrigerate overnight and in the morning grab a spoon add more dairy free milk and take it with you


Protein Muffins


  • 2 cups almond flour
  • 1/3 cup ground flax seed
  • 1/3 cup Manitoba Harvest hemp seed
  • 1/2 cup peanut butter or almond butter
  • 3/4 cup unsweetened apple sauce
  • 1 tsp baking soda
  • pinch sea salt


  1. In a bowl mix all ingredients together
  2. Spoon into a greased muffin tin
  3. Bake 350F for 10-12 minutes
  4. Store in fridge


Original Recipes by Shirley Plant


About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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