Healthy Salmon Burgers

Healthy Salmon Burgers

Healthy Salmon Burgers

These healthy salmon burgers are easy to make. They are great for dinner or for lunch. Give them a try and let me know how you enjoy them. Serve with a side salad and sliced avocado or tomato on top.

 

Ingredients

  • 3 tins of wild pink salmon, drained
  • 2 green onions, chopped
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • handful of fresh dill, chopped
  • 1 tsp fresh parsley or cilantro, chopped
  • 2 tbsp lemon juice and a bit of lemon rind
  • 6 tbsp water
  • 2 tbsp ground flax seed or 2 regular eggs
  • 1/2 cup almond flour or gluten free oats

Directions

  1. If using flax seed instead of eggs, mix with water and let sit for 10 minutes
  2. Add all ingredients to a bowl and if using oats, let sit for a few minutes.
  3. Form into patties
  4. Place on cast iron bbq grill, aluminum foil or cook in a frying pan with a little olive oil
  5. Serve with side salad, sliced avocado or tomatoes

Looking for more salmon recipes click here

 

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

Finally, Food I Can Eat... In Your Inbox!

Embrace being healthy with easy recipes that are free of the top foods so many are sensitive to, delivered right to your inbox. For signing up today to the Delicious Alternatives mailing list, you'll receive the 5 secrets that made my life in the kitchen so much easier. You can unsubscribe at any time.

Delicious Alternatives | 280 McClellan Road Ottawa, ON K2H 8P8 Canada
www.deliciousalternatives.com | 1 (613) 715-1310
* We value your privacy and your email address will remain for my eyes only.

Leave a Comment

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.