Hazelnut Pancakes With Pear Spread

Hazelnut Pancakes With Pear Spread

Hazelnut flour pancakes with pear sauce is perfect for breakfast or brunch

Ingredients

  • 1 cup hazelnut flour
  • 1/3 cup potato starch or tapioca starch
  • 1 ripe banana
  • 1 tbsp ground flaxseed
  • 2/3 cup unsweetened Silk cashew milk
  • 3 tbsp melted coconut oil, plus more for cooking
  • 1 tsp baking powder
  • 1 tsp baking soda
  • pinch sea salt
  • fresh blueberries

Directions

  1. Ground hazelnuts to make flour in a Vitamix or high speed blender or food processor.
  2. In food processor mix banana, coconut oil and cashew milk until well combined
  3. Add in remaining ingredients and mix. If batter is too think add in more milk.
  4. Add a bit of coconut oil to a green non stick frying pan(i.e without teflon coating) or a ceramic pan and on medium low heat pour batter into pan. When bubbles appear flip and cook on other side
  5. Top with pear spread and blueberries- to get pear spread recipe click here
pear spread

Pear Spread

Original Recipe by Shirley Plant

 

 

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

Finally, Food I Can Eat... In Your Inbox!

Embrace being healthy with easy recipes that are free of the top foods so many are sensitive to, delivered right to your inbox. For signing up today to the Delicious Alternatives mailing list, you'll receive the 5 secrets that made my life in the kitchen so much easier. You can unsubscribe at any time.

Delicious Alternatives | 280 McClellan Road Ottawa, ON K2H 8P8 Canada
www.deliciousalternatives.com | 1 (613) 715-1310
* We value your privacy and your email address will remain for my eyes only.

2 Comments

  1. Good Evening

    My question is :
    Why are you saying to use an nonstick pan when it is well known that they are extremely toxic and dangerous.

Leave a Comment

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.