Chocolate Banana Fig Spread

A fun healthy breakfast or snack idea

Chocolate Banana Fig Spread


  • 2 large ripe bananas
  • 9 dried figs
  • 1 tbsp cocoa
  • 1 tbsp melted coconut oil


  1. Mix all ingredients in a food processor or high speed blender until smooth
  2. Store in a glass container in the fridge
  3. Spread over a rice cracker with peanut, nut or seed butter and top with nuts or seeds

Original Recipe by Shirley Plant


About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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  1. Pingback: Allergy - Free Lunch Ideas - Delicious Alternatives

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