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Pumpkin Chocolate Chip Muffins

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Ingredients

  • 1 1/2 cup almond flour or use Bob’s Red Mill Gluten Free Flour Mix
  • 1/2 cup potato starch
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp pure vanilla extract or vanilla bean
  • 1 tsp freshly grated ginger
  • 1 tsp cinnamon
  • 1 cup pumpkin puree
  • 1 banana
  • 1 cup full fat coconut milk
  • 1/2 cup dairy free chocolate chips
  • chia gel ( 2 tbsp chia seed in 1/2 cup water- let sit in fridge for 1 hour to gel)

Directions

  1. Mix banana, coconut milk, pumpkin puree, cinnamon, ginger and vanilla in a food processor.
  2. Add in all other ingredients except chocolate chips. Add them at the very end and just pulse to mix
  3. Spoon into muffin tins and bake 350F 25 minutes or until done

Original Recipe by Shirley Plantpumpkin choc hip muffins

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

Buy & Download Now
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