Turkey Cauliflower Bake

Turkey Cauliflower Bake

Turkey Cauliflower Bake

Who doesn’t love turkey? Try this Turkey Cauliflower Bake Recipe from my latest ecbookbook. It’s super easy and the whole family will love it.

One pot meals are always a hit in my home. Simply make a side salad and steam some vegetables and you have a healthy dinner that everyone will enjoy.

Health Benefits of Turkey- turkey is loaded with healthy ingredients. The problem is that many people will eat the skin which is where most of the fat is. If you are looking for a healthy meal, leave the skin alone and opt for the breast of the turkey which contains less fat and calories that most other cuts of meat.

  • loaded with tryptophan, a sleep inducing amino acid
  • rich in potassium and zinc
  • rich in niacin which may help increase your HDL cholesterol (the good kind)
  • help lower bad LDL cholesterol
  • great lean animal protein

Ingredients

  • 2 1/2 cups cooked turkey, diced
  • 1 cauliflower, cut into pieces (approx 3 cups)
  • 3/4 cup raw cashews
  • 3/4 cup chicken or vegetable stock
  • 2 tbsp grainy mustard
  • 1 tbsp cornstarch or arrowroot
  • 1 tsp paprika
  • 1 clove garlic
  • 1/2 cup chopped fresh parsley
  • 3 kumato tomatoes, sliced or 2 large tomatoes, slicedchicken caulflower bake 1

Directions

  1. Soak cashews in water for a few hours
  2. Drain cashews and in a blender combine cashews, mustard, garlic, paprika, stock and cornstarch until creamy
  3. Chop up chicken into bite sized pieces and place in a deep oven proof dish
  4. Blanch cauliflower in hot water for a few minutes. Drain and add cauliflower in with cut up chicken
  5. Pour cashew sauce over top of cauliflower and chicken and mix well add in chopped parsley
  6. Slice tomatoes and place on top
  7. Bake 375F for 30 minuteschicken-cauliflower-2_2176

Original Recipe by Shirley Plant

For more recipes like these check out my new cookbook

Finally… Paleo Food I Can Eat! Click here

 

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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2 Comments

  1. Donna Andersen says:

    Is the cookbook only available as a download or is it available in hardcover?

  2. HI Donna yes my 2nd cookbook Finally Paleo Food I Can Eat is a download so you can download it to a stick and print it out if you like. Yes my other cookbook was hardcover.

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