Tomato Soup

Tomato Soup

tomato soup1


  • 1 tin whole tomatoes ( 798ml)
  • 1/2 large onion, diced
  • 1 large sweet potato, sliced
  • 1 cup cauliflower, cut into pieces
  • 5 cups vegetable broth
  • 2 tsp sea salt
  • 1 tsp thyme
  • olive oil
  • pinch pepper


  1. In a soup pot with a little olive oil saute onion for a few minutes.
  2. Add in all other ingredients, bring to a boil and then let simmer for 20 minutes.
  3. Puree with a hand held blender.

Original Recipe by Shirley Plant


About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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