"Each recipe is clear in so many ways - what it is free of, the steps, the "alternatives", and your suggestions. I can't wait to try the Teff Pancakes and see if my daughter will buy the "chocolate" part! But mostly they are yummy to eat. I am cooking with things I have never used and would never think of using. The chapters before the recipes opened my eyes to things I was not aware of. Sometimes you know they are not a good choice but you are not sure why - well I am sure now!!"