Save your carved Jack o Lantern- its a Superfood!
Yes, your Jack o Lantern is a Superfood!
You probably only think about pumpkins at Thanksgiving and Halloween, but did you know that pumpkins offer much more than just the symbol of autumn holidays? That Jack o Lantern is a superfood!
Most people think of pumpkins as vegetables, but they are actually fruits and belong to the gourd family.
I love to carve pumpkins. Every year it’s like my own personal competition with myself. One year I even bought funny looking squash and gourds and adorned my carved pumpkin with legs and a tail. Ya, okay I am a fifty year old kid at heart.
Most people throw out the pumpkin pulp and seeds and to me it seems like such a waste, but did you know that pumpkin is a superfood?
Be sure to dry roast your pumpkin seeds this year. Check out how to roast Jack o Lantern seeds here.
7 reasons to eat your leftover carved pumpkin
1) Pumpkin contains the anti oxidant beta- carotene which may play a role in cancer prevention
2) Pumpkin contains vitamin A and C which helps with eye health and your immune system
3) Pumpkin is a great source of fibre and keeps you regular and feeling full longer on fewer calories
4) Both pulp and seeds are a great source of magnesium which aids in muscle repair
5) High in potassium and zinc which protects you against cardiovascular disease
6) Pumpkin seeds contains L tryptophan the feel good chemical which aids in depression
7) Pumpkin seeds contain plant- based chemicals called phytosterols that have been shown to lower LDL or “bad” cholesterol
Check out my website for my pumpkin muffins recipe
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