Has your health practitioner recommended the Paleo Diet for optimal health? Mine did and the results were miraculous. After years of chronic pain, migraines, and blood sugar issues, I noticed that I had less pain, more energy and I no longer experienced blood sugar dips throughout the day. As I said, it was miraculous.
But, there is a "but..."
The one problem with the Paleo diet and recipe books I've purchased over the years is most recipes contain eggs and almonds — two foods I need to avoid. Many of my nutrition clients remarked they also had issues with eggs and almonds so I set out to create a unique new cookbook.
My latest cookbook embraces Paleo living but includes recipes free of eggs, and almonds. It also introduces many vegan dishes that add more vegetables to your diet.
I am thrilled that Dr. Terry Wahls, M.D. wrote the foreword to my cookbook. She is living proof that a Paleo diet, along with increasing your intake of green vegetables, healthy oils and organ meats, allowed her body to heal from progressive multiple sclerosis.
Dr. Eva Selhub, M.D. physician and internationally recognized expert, author and consultant in the fields of stress, resilience and mind-body medicine dedicated a chapter on how the mind-body connection plays a dramatic role in how we can heal and maintain a healthy body and mind.