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Latest Posts

Lovin my Mexican Avocados

Lovin my Mexican Avocados

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Posted: May 2, 2013

  I love to blog and really I will blog about anything to do with food or health. Last week I was lucky enough to be asked to try some recipes with Mexican Avocados. WOO […]

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Move Over Flax! Introducing The New Seeds- Guest Post by Heather Carey

Move Over Flax! Introducing The New Seeds- Guest Post by Heather Carey

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Posted: May 1, 2013

For years flax had been the golden child of the seed world: rich in omega-3’s and lignans (a powerful phytonutrient) we were told to grind them up, sprinkle them on oatmeal, bake them into muffins […]

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A light bulb moment- what you need to know about compact fluorescent lighting

A light bulb moment- what you need to know about compact fluorescent lighting

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Posted: April 22, 2013

  Earth day is celebrated around the world on April 22. A day when we are asked to appreciate our environment, become aware of the issues that threaten it and its survival. Ways to celebrate […]

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What is Gluten a Q&A with Shirley Plant- Author of Finally… Food I Can Eat!

What is Gluten a Q&A with Shirley Plant- Author of Finally… Food I Can Eat!

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Posted: April 17, 2013

  1)    What is gluten? – Gluten is a protein found in certain grains like wheat, barley, rye, spelt, and kamut. 2)    Who needs to avoid gluten in their diet? –Those who are Celiac or […]

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What You Need To Know About Teff: The Gluten-Free Grain Of The Future!

What You Need To Know About Teff: The Gluten-Free Grain Of The Future!

Author:

Posted: March 30, 2013

What You Need To Know About Teff: The Gluten-Free Grain Of The Future! By Shirley Plant Have you ever seen teff? One of the smallest grains in the world, teff is a gluten-free food that’s […]

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Hempseed every day keeps the Doctor at bay.

Hempseed every day keeps the Doctor at bay.

Author:

Posted: March 21, 2013

Add more hempseed into your diet today!

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How Going Dairy Free Saved My Life

How Going Dairy Free Saved My Life

Author:

Posted: March 6, 2013

How going dairy free save my life!

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