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Latest Posts

B Healthier with B12

B Healthier with B12

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Posted: July 21, 2013

  Did you know that up to 50% of the population could be deficient in Vitamin B12? Sad but true. If you suffer from any of these symptoms, you may be deficient in Vitamin B12. […]

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Food Cravings, what to do about them!

Food Cravings, what to do about them!

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Posted: July 11, 2013

  Are you struggling with food cravings? Perhaps you are trying to lose weight or maybe cut out gluten or sugar from your diet. It seems easy enough, but every other day the food cravings […]

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I Scream, You Scream……

I Scream, You Scream……

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Posted: July 2, 2013

We have all heard the tune, I scream, you scream, we all scream for ice cream, but what if you are dairy intolerant and can’t partake in those ice cream trolleys that drive around your […]

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A Wonderful New Integrative Cancer Clinic

A Wonderful New Integrative Cancer Clinic

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Posted: June 26, 2013

I was so lucky the other day to get a tour of one of the first integrative Cancer Clinics. The OICC is actually the first of its kind in Central and Eastern Canada. Located in […]

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Do you know what Phthalates are and are they making you sick?

Do you know what Phthalates are and are they making you sick?

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Posted: June 24, 2013

What are phthalates? They are a group of chemicals that make products like plastic more pliable and softer. They help lubricate, penetrate and soften, and help fragrances last longer, but at what cost to our […]

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Discover the Magic of Baking Soda

Discover the Magic of Baking Soda

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Posted: June 18, 2013

I love baking soda. I cook with it, clean with it and use it in my bath. Baking soda, a.k.a. sodium bicarbonate balances PH, therefore keeping a substance neither too acidic, or too alkaline. It is the perfect cleaning solution, air deodorizer and personal care product. It also allows me to use fewer chemicals in my home and on my body, and due to its multi- purposes it saves me from spending money on cleaners, whiteners and other health care products.

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My Top 2 Go To Easy Soups With Recipes

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Posted: June 12, 2013

I am a woman who likes to make my own meals from scratch, not only because I have food allergies, but because it allows me to control both the salt and fat content. Since I […]

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