Nut- Free Nutella

Try this delicious chocolate sunflower seed spread- better than Nutella - nut, dairy and gluten free

Nut- Free Nutella

Chocolate Sunflower Seed Spread

Original Recipe by Shirley Plant

Can’t have nuts, this healthy version of nutella is sure to please both young and old. Spread it on toast or graham crackers

Ingredients

chocolate-spread_2614

  • 1 jar ( 250g) sunflower seed butter
  • 1 cup  dates
  • 1 ripe banana
  • 4 tbsp pure cocoa
  • 4 tbsp unsweetened dried coconut
  • 1 tsp vanilla extract
  • 3-4 tbsp melted coconut oil
  • pinch sea salt

Directions

  1. Mix all ingredients in a food processor until well combined and smooth
  2. Spoon into a glass jar and keep in the fridge
  3. Spread on bread, toast or graham crackers

 

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

Finally, Food I Can Eat... In Your Inbox!

Embrace being healthy with easy recipes that are free of the top foods so many are sensitive to, delivered right to your inbox. For signing up today to the Delicious Alternatives mailing list, you'll receive the 5 secrets that made my life in the kitchen so much easier. You can unsubscribe at any time.

Delicious Alternatives | 280 McClellan Road Ottawa, ON K2H 8P8 Canada
www.deliciousalternatives.com | 1 (613) 715-1310
* We value your privacy and your email address will remain for my eyes only.

3 Comments

  1. Pingback: Allergy - Free Lunch Ideas - Delicious Alternatives

  2. How come you use cocoa and not cacao in the nut free Nutella?

  3. You can use either cocoa or cacao in this recipe Charlene

Leave a Comment

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.