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Ingredients

  • 1 cup millet
  • 1 buttercup squash, peeled and cubed
  • 1/2 cup shredded cabbage
  • 4 carrots, peeled and sliced
  • 1/2 cup turnip, peeled and diced
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 cup fresh parsley, chopped
  • 2 tsp basil
  • 1 tsp celery seed
  • 1 tsp pepper
  • 2 tsp sea salt
  • 3 bay leaves
  • 6-7 cups water
  • olive oil or camelina oil


Directions

  1. In a large soup pot, cover bottom with oil and saute onions over medium high heat. Let onions sweat for about 2 minutes. Add cabbage, carrots, squash, turnip, garlic and a touch more oil. Saute vegetables for about 2 minutes. Add millet and stir. Add in stock or water and seasonings and bring to a boil. Simmer for 30 minutes.052

 

 

 

 

Original Recipe by Shirley Plant

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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