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Ingredients

  • 2 cups cooked sweet potato
  • 1 1 /2 cups cooked green or brown lentils
  • 5 cloves of roasted garlic
  • 1 tsp cumin
  • 1 tsp sea salt
  • 1 small green cabbage
  • 1/2 onion
  • 2 bay leaves

Directions

  1. Bake 3 sweet potatoes in the oven 400F for 45 minutes
  2. In a pot cook 1 cup lentils with 4 cups water. Add in half and onion and 2 bay leaves. Bring to a boil then simmer for 35 minutes
  3. Fill a large pot with water and boil whole cabbage for 45 minutes
  4. Place garlic and a little olive oil in a aluminum foil and roast for 45 minutes in the oven along with the sweet potato
  5. Allow sweet potato, lentils and cabbage to cool a bit. Remove bay leaf from lentil pot
  6. Blend 2 cups or sweet potato with 1 1/2 cups cooked lentils, cumin,  and salt in a food processor until smooth
  7. Remove outer layer of cabbage leaves and line the bottom of a square glass dish.
  8. Remove more cabbage leaves and fill with 2-3 tablespoons of sweet potato mixture and roll, then layer them in the glass pan
  9. Bake 325F for about 20 minutes to reheat
  10. Serve with soup and a salad

cabbage rolls

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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