????????????????????????????????????

Delicious, healthy lentil rice salad

Lentil Rice Salad

This lentil rice salad is perfect for dinner or lunch and features healthy, tasty olive oil and balsamic vinegar from The Unrefined Olive– a super tasting bar in Ottawa where you can try any of their premium extra virgin olive oils and aged balsamic vinegars from around the world.

Why not drop by and pick up some delectable oil and vinegar to make this tasty salad.

????????????????????????????????????

Ingredients

  • 1 cup cooked brown or green lentils
  • 1/2 cup cooked white basmati rice
  • 1/2 cup tomatoes, diced
  • 1/2 cup cucumber, diced
  • 4 leaves fresh basil, chopped
  • 1/2 cup fresh parsley, chopped
  • 2 green onions, chopped
  • 2 tbsp cranberry pear white balsamic vinegar from the Unrefined Olive
  • 2 tbsp Persian lime olive oil from the Unrefined Olive
  • 1 tsp yellow mustard
  • 1 tsp maple syrup
  • sea salt to taste

Directions

  1. In a bowl mix lentils, rice, tomatoes, cucumber, basil, parsley and green onions.
  2. In a small jar mix balsamic vinegar, oil, mustard, maple syrup and salt. Put lid on and shake well.
  3. Drizzle dressing over salad and mix

unrefined olvie 1

unrefined olive

Original Recipe by Shirley Plant

 

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

Finally, Food I Can Eat... In Your Inbox!

Embrace being healthy with easy recipes that are free of the top foods so many are sensitive to, delivered right to your inbox. For signing up today to the Delicious Alternatives mailing list, you'll receive the 5 secrets that made my life in the kitchen so much easier. You can unsubscribe at any time.

Delicious Alternatives | 280 McClellan Road Ottawa, ON K2H 8P8 Canada
www.deliciousalternatives.com | 1 (613) 715-1310
* We value your privacy and your email address will remain for my eyes only.

Leave a Comment

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.