Skip to content
Close Menu

Lamb Goulash with Corn Chips

This lamb goulash with corn chips is a great way to hide vegetables in the main meal, especially if you have kids that are not fond of zucchini or eggplant. Kids and adults can dunk the corn chips into the goulash and it makes for a fun dinner.

 

Ingredients

  • 1.5 lbground lamb
  • 2 cups chopped eggplant, peeled and diced
  • 1 cup zucchini, diced
  • 1/2 large onion, diced
  • 1 large clove garlic, minced
  • 3 tbsp tomato paste
  • 1 tbsp arrowroot flour
  • 1/2 cup water
  • 1 1/2 tsp sea salt
  • 1 tbsp cumin
  • 2 tbsp olive oil

Directions

  1. In a large frying pan cook lamb and onions in olive oil for a few minutes.
  2. Add in eggplant, zucchini, sea salt, cumin and garlic
  3. Mix tomato paste, water and arrowroot in a glass jar. Shake until combined and pour over lamb mixture.
  4. Cook for 20 minutes, stirring often
  5. Pour into a large serving bowl and serve with organic blue corn chips and a side salad

Original Recipe by Shirley Plant

4 responses to “Lamb Goulash with Corn Chips

  1. 206490 243345Correct wow messages are bound to show your and supply memorialize the speacial couple. Beginner sound system to high in volume crowds ought to always take a look at all of the wonderful value behind presenting and public speaking, which is to be someones truck. finest man speeches brother 858117

  2. 207618 988020This really is an outstanding write-up and I entirely understand where your coming from inside the third section. Perfect read, Ill regularly follow the other reads. 453219

Leave a Reply

Your email address will not be published. Required fields are marked *

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

SIGN-UP FOR MY MONTHLY NEWSLETTER