Kale Chips with Dairy- Free Ranch Dressing

This is a sure way to get your kids to eat kale chips. A bunch of kale done this way is gone in about 10 minutes in my house.

Kale Chips with Dairy- Free Ranch Dressing

This is a sure way to get your kids to eat kale! I have to say that buying a dehydrator was one of the best decisions I have made in a long time. I make flax crackers and kale chips all the time. Best $100.00 I have ever spent- I love my excalibur 4 tray dehydrator

Ingredients

  • 1 bunch kale
  • 1 cup raw cashews
  • 1 1/4 tsp sea salt
  • 2 large garlic cloves
  • 3 tsp lemon juice
  • 2/3 cup water
  • excalibur dehydrator

Directions

  1. Soak cashews in water for a few hours, rinse and drain.
  2. Rinse and clean kale, remove stem and tear into large bite sized pieces
  3. In a food processor or blender mix cashews, sea salt, garlic, lemon juice and add water slowly as you mix. You want your mixture to be somewhat pasty but not too thick, nor too runny
  4. Put kale in a large bowl and pour cashew mixture over and mix in with your hands until kale is covered in mixture
  5. Spread onto dehydrator sheets and dehydrate on high for 2-3 hours until crisp
kale chipskale chips 1

 

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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