Hempseed Bars

These hemp bars are a great way to start your day

Hempseed Bars

hemp bars


  • 2 cups hempseed or hemp hearts
  • 1/4- 1/3 cup almond butter ( room temperature)
  • 1 tbsp ground chia seed
  • 2 tbsp melted coconut oil
  • 2 tbsp maple syrup or raw honey


  1. Mix ingredients in a bowl until it all comes together. If you are using almond butter from the fridge and it is dry you may need to add in a little more coconut oil if you find the bars are not sticking together naturally.
  2. Spread in a greased loaf pan and bake 325F for 30 minutes
  3. Slice into squares and store in the fridge

Adapted from Adam Harts Recipe


About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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One Comment

  1. This sounds healthy and full of alpha linolenic acid.

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