Hempseed Bars

These hemp bars are a great way to start your day

Hempseed Bars

hemp bars

Ingredients

  • 2 cups hempseed or hemp hearts
  • 1/4- 1/3 cup almond butter ( room temperature)
  • 1 tbsp ground chia seed
  • 2 tbsp melted coconut oil
  • 2 tbsp maple syrup or raw honey

Directions

  1. Mix ingredients in a bowl until it all comes together. If you are using almond butter from the fridge and it is dry you may need to add in a little more coconut oil if you find the bars are not sticking together naturally.
  2. Spread in a greased loaf pan and bake 325F for 30 minutes
  3. Slice into squares and store in the fridge

Adapted from Adam Harts Recipe

 

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

Finally, Food I Can Eat... In Your Inbox!

Embrace being healthy with easy recipes that are free of the top foods so many are sensitive to, delivered right to your inbox. For signing up today to the Delicious Alternatives mailing list, you'll receive the 5 secrets that made my life in the kitchen so much easier. You can unsubscribe at any time.

Delicious Alternatives | 280 McClellan Road Ottawa, ON K2H 8P8 Canada
www.deliciousalternatives.com | 1 (613) 715-1310
* We value your privacy and your email address will remain for my eyes only.

One Comment

  1. This sounds healthy and full of alpha linolenic acid.

Leave a Comment

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.