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Hempseed Bars

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hemp bars

Ingredients

  • 2 cups hempseed or hemp hearts
  • 1/4- 1/3 cup almond butter ( room temperature)
  • 1 tbsp ground chia seed
  • 2 tbsp melted coconut oil
  • 2 tbsp maple syrup or raw honey

Directions

  1. Mix ingredients in a bowl until it all comes together. If you are using almond butter from the fridge and it is dry you may need to add in a little more coconut oil if you find the bars are not sticking together naturally.
  2. Spread in a greased loaf pan and bake 325F for 30 minutes
  3. Slice into squares and store in the fridge

Adapted from Adam Harts Recipe

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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