Allergic Solution Gluten- Free Recipes

Allergic Solution’s All Purpose Gluten Free Flour Mix is so versatile- check out the amazing recipes I made using this mix.


Blueberry Pancakes


  • 3/4 cup Allergic Solution all purpose gluten-free flour mix
  • 1 tsp baking powder
  • 2 eggs
  • 1/2 tsp cinnamon
  • 1/2 cup dairy free milk ( we used vanilla flavoured hemp milk which we bought at Costco)Allergic Solution pancakes
  • 1/3 cup blueberries


  1. Mix all ingredients except blueberries together. Add in blueberries and spoon into a hot oiled pan. Cook on each side until you see bubbles and flip. Top with maple syrup

Creamy Cheese Sauce


  • 2 tbsp allergic solution flour
  • 2 tbsp butter or earth balance spread
  • milk or almond milk
  • cheddar cheese
cheese 1


  1. Mix flour and butter together and cook on stove or in microwave for a few minutes. Stir to remove any lumps
  2. Add in milk and cheese and cook on low- medium heat, stirring often until smooth

Pumpkin Brownies


  • 1 cup allergic solution flour mix
  • 1/3 cup cocoa
  • 2 tsp baking powder
  • 2/3 cup maple syrup
  • 1/2 cup sunflower seed butter
  • 1/2 cup pumpkin puree
  • 1/2 cup So Delicious unsweetened coconut milk
  • 1 tsp vanilla
  • pinch sea salt
  • 1 tbsp chiaseed
  • 1/3 cup dairy free bittersweet chocolate chips
  • coconut oil for greasing pan


  1. In a food processor mix all ingredients and blend until smooth
  2. Pour into an oiled 8×8 baking pan
  3. Bake 350F for 30 minutes
  4. Cut into squares and enjoypumpkin brownies





About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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