Gluten- Free Noodle Salad

Delicious noodle salad perfect for lunch, or any dinner party

Gluten- Free Noodle Salad

My husband loves noodle salads in the summer time, so I set out to make a delicious gluten-free noodle salad for him and of course for all of you. Here is the recipe, let me know how you like it in the comments below.

pasta salad


  • 1/2 package Brown Rice Noodles ( Vermicelli wide noodles) once cooked should be about 2 cups of cooked noodles
  • 1 cup carrots, cut into matchsticks ( I cheat and buy the pre cut matchstick carrots)
  • 1 small zucchini, diced
  • 1/2 can of artichoke hearts in water, drained and diced
  • 1/4 cup sun dried tomatoes, diced ( soaked for an hour & drained)
  • 2 green onions, sliced
  • 3/4 cup kale, chopped
  • 3 tbsp white balsamic vinegar
  • 4- 5 tbsp olive oil
  • 1 large clove garlic, minced
  • 1 tsp sea salt


  1. Place rice noodles in boiling water and cook according to directions.
  2. Drain and rinse noodles in cold water and place in a bowl
  3. Add in all chopped vegetables
  4. In a smaller bowl mix vinegar, oil, garlic, salt and mix well
  5. Pour over salad and mix to coat pasta and vegetables
  6. Let sit for an hour to marinate and serve
  7. If you want to make this salad more into a meal, add in a can of tuna fish or some diced cooked chicken
Original Recipe by Shirley Plant


About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

Finally, Food I Can Eat... In Your Inbox!

Embrace being healthy with easy recipes that are free of the top foods so many are sensitive to, delivered right to your inbox. For signing up today to the Delicious Alternatives mailing list, you'll receive the 5 secrets that made my life in the kitchen so much easier. You can unsubscribe at any time.

Delicious Alternatives | 280 McClellan Road Ottawa, ON K2H 8P8 Canada | 1 (613) 715-1310
* We value your privacy and your email address will remain for my eyes only.

Leave a Comment

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.