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Gluten Free Meat Pie

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Ingredients

Pie Crust

  • 2/3 cup sorghum flour
  • 2/3 cup arrowroot or tapioca flour
  • 2/3 cup millet flour
  • 1/2 cup brown rice flour
  • 1 tsp sea salt
  • 2 tsp guar gum
  • 1 cup cold lard or shortening
  • 3 tsp apple cider vinegar
  • Meat Mixture
  • 1 lb ground pork
  • 1/2 lb ground beef
  • 1 onion, diced
  • 1 1/2 tsp sea salt
  • 1/2 tsp thyme
  • 1/2 tsp sage
  • 1/4 tsp ground cloves
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • olive oil
  • 3/4 cup water mixed with 1 tsp cornstarch

Directions

  1. For pie crust, mix dry ingredients together. Cut in lard. Add vinegar and cold water slowly and stir until it forms into a ball. I use my hands to bring it all together. Wrap ball in plastic wrap and let sit in fridge for 10 -15 mins. Roll out on parchment paper with a dusting of rice flour. This will make two 10 inch pie crusts
  2. For the Meat Mixture- In a large frying pan with a little olive oil on medium heat, cook beef, pork, onion, and spices for a few minutes. Add in a little water and cook for another 5 minutes. Using a slotted spoon, drop the mixture into pie shells. Cover with second half of pie shell and seal the edges. You can brush the top with an egg wash if you like. Prick a few holes in the top of the pie. Bake at 350F for 20 -30 minutes.

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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