Frozen Chocolate Peanut Butter Cups

Try these delicious healthy frozen peanut butter cups

Frozen Chocolate Peanut Butter Cups


  • 1 cup just peanuts peanut butter- smoothy (¬† use sunflower seed butter, tahini or soy butter if you can’t have peanuts)
  • 2 tbsp pure cocoa
  • 1 banana
  • 3/4 cup full fat coconut milk
  • 2 tbsp hempseed


  1. Mix all ingredients in a food processor until thick and smooth
  2. Spoon into paper lined muffins tins
  3. Freeze for a few hours
  4. Pop out of muffin tin and store in a sealed container
  5. Enjoy on a hot summer day


About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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