Frozen Blueberry Squares

Frozen Blueberry Squares

Frozen Blueberry Squares

Looking for an easy frozen dessert that will wow everyone? These frozen blueberry squares are delicious, plus they are free of gluten, dairy and eggs!



  • 3/4 cup pecans
  • 8 medjool dates
  • 3 tbsp coconut oil

Middle Layer


  • 3/4 cup cashews soaked in water
  • 3/4 cup full fat coconut milk
  • 2/3 cup unsweetened shredded coconut
  • 2 tbsp maple syrup
  • 1 tsp pure vanilla extract



  • 4 tbsp chia seeds
  • 1 1/4 cup frozen or fresh blueberries


  1. In a food processor combine pecans, dates and add in coconut oil slowly until mixture naturally sticks together.
  2. Press mixture evenly into a square baking pan and put in the freezer for 10 minutes
  3. Drain cashews and mix in a food processor with coconut milk, coconut, maple syrup and vanilla. Blend until smooth
  4. Remove tray from the freezer and spread cashew mixture on top of base
  5. Place back in freezer for 20 minutes
  6. Blend blueberries and chia seeds together in a food processor. If you are using frozen blueberry allow to thaw slightly
  7. Remove tray from freezer and spread blueberry mixture on top
  8. Slice into squares and store in freezer
  9. Remove from freezer about 5 minutes prior to serving



About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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One Comment

  1. Looks yummy-will try it! Strawberry would work, too. Wish you had a ‘Print’ button to make saving recipes easier.
    Looking forward to your newsletter. Best to you and yours.

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