Flank Steak Marinade

Flank Steak Marinade

flank steak1

Flank steak marinade is the perfect way to make flank steak tasty on the grill.

Ingredients

  • 1/4 cup tamari ( gluten-free soy sauce)
  • 4 cloves garlic, minced
  • 1 tsp oregano
  • 1/8 cup olive oil
  • juice of 1 small lemon
  • salt and pepper to taste
  • 1lb flank steak

Directions

  1. Mix tamari, garlic, oil, oregano and lemon juice in a bowl.
  2. Put flank steak in a glass pan and pour marinade over top and let marinate in the fridge for at least 5 hours
  3. Heat bbq to high heat
  4. Salt and pepper the flank steak and put onto bbq and singe each side, then cook for another few minutes
  5. You want your steak to be medium rare
  6. Remove from grill and let sit for 5 minutes, then cut against the grain into small strips
  7. If you cannot have soy, you can marinate your beef in just olive oil and lemon juice- simply add more lemon juice and olive oil

Let me know how you enjoy this marinade and if you have ever barbequed flank steak

Original Recipe by Shirley Plant

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About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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