How To Make A Delicious Flank Steak Marinade

How To Make A Delicious Flank Steak Marinade


It’s barbeque season and flank steak is an inexpensive cut of beef that is delicious when marinated.

Flank steak marinade is the perfect way to make flank steak tasty on the grill. Let me know how you enjoy this recipe.


  • 1/4 cup tamari ( gluten-free soy sauce)
  • 4 cloves garlic, minced
  • 1 tsp oregano
  • 1/8 cup olive oil
  • juice of 1 small lemon
  • salt and pepper to taste
  • 1lb flank steak


  1. Mix tamari, garlic, oil, oregano and lemon juice in a bowl.
  2. Put flank steak in a glass pan and pour marinade over top and let marinate in the fridge for at least 5 hours
  3. Heat bbq to high heat
  4. Salt and pepper the flank steak and put onto bbq and singe each side, then cook for another few minutes
  5. You want your steak to be medium rare
  6. Remove from grill and let sit for 5 minutes, then cut against the grain into small strips
  7. If you cannot have soy, you can marinate your beef in just olive oil and lemon juice- simply add more lemon juice and olive oil

Let me know how you enjoy this marinade and if you have ever barbequed flank steak

Original Recipe by Shirley Plant

flank2jpgflank steak


About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

Finally, Food I Can Eat... In Your Inbox!

Embrace being healthy with easy recipes that are free of the top foods so many are sensitive to, delivered right to your inbox. For signing up today to the Delicious Alternatives mailing list, you'll receive the 5 secrets that made my life in the kitchen so much easier. You can unsubscribe at any time.

Delicious Alternatives | 280 McClellan Road Ottawa, ON K2H 8P8 Canada | 1 (613) 715-1310
* We value your privacy and your email address will remain for my eyes only.

One Comment

  1. Pingback: Marinated Grilled Pork Chops - Delicious Alternatives

Leave a Comment

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.