Chocolate Pumpkin Treats- Dairy Free

Chocolate Pumpkin Treats- Dairy Free

Halloween is here, but this year if very different with COVID. Here is a dairy free, gluten free recipe to make chocolate pumpkin treats the whole family will love.

Making your own treats gives you the freedom to control how much sugar you use. Adding in healthy ingredients like almond butter and coconut oil is a great way to enjoy a healthy treat.

For more fun Halloween ideas, check out my blog post on 8 healthy ideas for Halloween this year.

If you are looking for more dairy free, gluten free Halloween recipes be sure to check my website. Pumpkin Chocolate Chip Cookies,

Chocolate Pumpkin Cookies, Pumpkin Spice Muffins.

Chocolate Pumpkin Treats


  • 3/4 cup pumpkin puree
  • 2 tbsp coconut oil
  • 3 tbsp maple syrup
  • pinch salt
  • 1/4 cup almond butter
  • 1/4 tsp vanilla extract
  • pinch cinnamon
  • 1 cup semi sweet chocolate chips
  • 2 tbsp coconut oil


  1. Line a muffin tin with parchment paper
  2. Melt chocolate chips, 2 tbsp coconut oil in a pot on the stove
  3. Mix pumpkin puree, almond butter, maple syrup, coconut oil, sea salt, cinnamon and vanilla in a food processor
  4. Place a teaspoon of chocolate in the bottom of muffin tin
  5. Put in freezer until frozen
  6. Add pumpkin puree mixture on top of chocolate
  7. Drizzle remaining chocolate on top
  8. Place in fridge or freezer until hardened

About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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