Chocolate Hemp Pudding

Chocolate Hemp Pudding

Free of dairy, wheat, yeast, corn, sugar, eggs, soy, nuts nightshades and gluten.


  • 3/4 cup, Hemp Hearts (aka shelled hemp seeds)
  • 3 bananas
  • 2 tbsp maple syrup
  • 3/4 cup coconut milk
  • 2 tbsp cocoa powder



  1. Mix all ingredients together in food processor for at least 10 minutes to break up the Hemp Hearts.
  2. Dish small amounts into pudding cups or a pretty dish and refrigerate or freeze. Garnish with a few strawberries if you like and enjoy

Chocolate Hemp Pudding


About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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