vegan

Chocolate Chip Pumpkin Cookies

Delicious, easy chocolate chip cookies that are free of grains, eggs, sugar, gluten, dairy and peanuts.

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Cold Avocado Cucumber Soup

Grab your blender and enjoy this delicious avocado cucumber soup

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Walnut Sun-Dried Tomato Pate

Delicious and easy to make- Walnut sun-dried tomato pate.

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Orange Currant Cookies

The hint of orange in these cookies make them extra tasty

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white chocolate and cranberry protein cookies

White Chocolate Cranberry Protein Cookies

Healthy and delicious protein cookies

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Fluffy Banana Almond Pancakes

This pancake recipe is perfect for breakfast or brunch

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Kale Pesto Vegan and Paleo

Delicious, healthy kale pesto

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What Others are Saying…

"Shirley, I just want you to know that your book has been a "life saver" for me. I was raw vegan for about 9 months last year, and really cleaned up my health. I started introducing cooked foods into my diet and discovered that I (and my 16 year old son) had gluten sensitivities. I was frantic, trying to make meals for myself and my family that had healthy whole ingredients yet were gluten free - and tasted good. Your book hit the mark. So thank you so much. "

- Dianne Tushingham

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This website is not designed to cure, prevent or treat any disease or ailment. The information and content on this site is designed to inform, educate and start a dialogue about health. In any health emergency, please seek medical attention from your physician.

vegan

Cold Avocado Cucumber Soup

Walnut Sun-Dried Tomato Pate

White Chocolate Cranberry Protein Cookies

Fluffy Banana Almond Pancakes

Kale Pesto Vegan and Paleo

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