Cashew Cheez Spread
This faux herb cashew cheez spread is delicious.
It’s also gluten, dairy, and egg free and fits in with a Paleo or Vegan diet.
Using cashews in this recipe adds protein. Served with cut up vegetables it makes for a great lunch or snack idea. You can view my healthy other recipes here.
Ingredients
- 1 1/2 cup raw cashews, soaked
- 4 roasted garlic cloves
- 3 tbsp olive oil
- 1/4 cup fresh parsley
- 3/4 tsp sea salt
- 1/2 tsp dried oregano
- 1 green onion
- juice of 1/2 lemon
- 1/2 cup water
Directions
- Soak cashews in water for a few hours, drain and rinse.
- To roast garlic cut off tops of garlic put in foil with olive oil and bake 400F for 30-40 minutes. Let cool and remove garlic from skins.
- In a food processor or Vitamix process all the ingredients until creamy. I added the water slowly to get the right consistency of dip I wanted.
- Serve with cut up vegetables
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
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