Wellness Blog
Shirley Plant on February 1, 2021
Leaky gut or intestinal permeability is when toxins, foods, inflammatory agents leak through your intestinal walls and into the bloodstream. Our gut lining is super thin, thinner than a strand of your hair. But when the tight junctions don’t work…
Shirley Plant on January 7, 2021
Vitamin D reduces the risk of COVID-19 says top health experts! The latest news on how effective Vitamin D is on reducing the risk of COVID-19 broke on December 21, 2020. Over 120 health and medical experts from the United…
Shirley Plant on September 2, 2020
How EMFs may be making you ill
Shirley Plant on March 27, 2020
Boosting your immunity for the winter season is so important! Washing your hands is key, however there are many other ways to boost your immunity. Eat real living foods– stop eating junk food, packaged food, sugary treats. Refined…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.