Wellness Blog
Shirley Plant on March 3, 2023
Self -Care Tips For Spring The season of rebirth and new beginnings is here! And, as the days get longer and warmer, there is no better time of the year to focus on self-care, health, and well-being. But when it…
Shirley Plant on December 11, 2022
Check out the healthiest Christmas gifts for 2022 along with coupon codes so you can save! All these gifts can be ordered online and delivered to your door or to the person you are buying for. No need to…
Shirley Plant on November 17, 2022
Here are 5 reasons to buy a Lomi composter! It seems that every day we hear about climate change and global warming. How it’s affecting our weather, our food and our economy. Lately, my husband and I have been watching…
Shirley Plant on October 19, 2022
I have found the best digestive enzyme on the market. It just may be the missing link for you and your health! These digestive enzymes will help you rid yourself of indigestion, bloating, gas, and other stomach issues. Plus, they…
Shirley Plant on May 9, 2022
If you are anything like me once there is a hint of Spring in the air I want to thoroughly clean my house, but did you know that many of the cleaners you have in your cupboard are loaded with toxins that are harmful to your health?
Shirley Plant on May 3, 2022
How to have a healthy body on the inside and out with plant based omegas
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.