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Tired After You Eat? Solve It With Food Combining

Shirley Plant on November 8, 2015

Tips on how to combine certain foods so you feel energetic after you eat

How Magnesium Helps With Sleep

Shirley Plant on November 4, 2015

Are you getting enough magnesium in your diet?

13 Reasons You Need A Health Prevention Prescription- It May Save Your Life

Shirley Plant on October 25, 2015

practicing health prevention will save our health care system millions of dollars- find out how

Ways to Reduce Toxic Load On The Body

Shirley Plant on October 18, 2015

Is your body experiencing toxic load? Find out how to reduce the toxins in your body.

Sweet Potato Breakfast Pudding

Shirley Plant on October 10, 2015

Cook extra sweet potatoes at dinner time so you can whip up this delicious breakfast pudding the next morning

Ways To Calm Chronic Inflammation

Shirley Plant on September 15, 2015

If you are experiencing health issues, it might just be due to excess inflammation in your body. Find out how to calm those aches & pains through diet.

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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