Articles by: Shirley Plant

Quinoa Pancakes

Quinoa Pancakes

Serves: 4-5

Time: 20 minutes

Difficulty: easy

Free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, nightshades, and gluten.

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Rice, Lentil and Olive Salad

Rice, Lentil and Olive Salad

Serves: 5 cups.

Time: 65 minutes

Difficulty: easy

SImple, easy to make salad

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Self Publishing with Balboa Press

Self Publishing with Balboa Press

Author:

Posted: May 10, 2013

    I am a cookbook author and my passion is sharing recipes with others who are looking for healthy recipes within the confines of food allergies. As someone who struggled with what to eat […]

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Lovin my Mexican Avocados

Lovin my Mexican Avocados

Author:

Posted: May 2, 2013

  I love to blog and really I will blog about anything to do with food or health. Last week I was lucky enough to be asked to try some recipes with Mexican Avocados. WOO […]

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Move Over Flax! Introducing The New Seeds- Guest Post by Heather Carey

Move Over Flax! Introducing The New Seeds- Guest Post by Heather Carey

Author:

Posted: May 1, 2013

For years flax had been the golden child of the seed world: rich in omega-3’s and lignans (a powerful phytonutrient) we were told to grind them up, sprinkle them on oatmeal, bake them into muffins […]

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A light bulb moment- what you need to know about compact fluorescent lighting

A light bulb moment- what you need to know about compact fluorescent lighting

Author:

Posted: April 22, 2013

  Earth day is celebrated around the world on April 22. A day when we are asked to appreciate our environment, become aware of the issues that threaten it and its survival. Ways to celebrate […]

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What is Gluten a Q&A with Shirley Plant- Author of Finally… Food I Can Eat!

What is Gluten a Q&A with Shirley Plant- Author of Finally… Food I Can Eat!

Author:

Posted: April 17, 2013

  1)    What is gluten? – Gluten is a protein found in certain grains like wheat, barley, rye, spelt, and kamut. 2)    Who needs to avoid gluten in their diet? –Those who are Celiac or […]

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