Articles by: Shirley Plant
Quinoa Pancakes
Serves: 4-5
Time: 20 minutes
Difficulty: easy
Free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, nightshades, and gluten.
Rice, Lentil and Olive Salad
Serves: 5 cups.
Time: 65 minutes
Difficulty: easy
SImple, easy to make salad
Self Publishing with Balboa Press
Author: Shirley Plant
Posted: May 10, 2013
I am a cookbook author and my passion is sharing recipes with others who are looking for healthy recipes within the confines of food allergies. As someone who struggled with what to eat […]
Lovin my Mexican Avocados
Author: Shirley Plant
Posted: May 2, 2013
I love to blog and really I will blog about anything to do with food or health. Last week I was lucky enough to be asked to try some recipes with Mexican Avocados. WOO […]
Move Over Flax! Introducing The New Seeds- Guest Post by Heather Carey
Author: Shirley Plant
Posted: May 1, 2013
For years flax had been the golden child of the seed world: rich in omega-3’s and lignans (a powerful phytonutrient) we were told to grind them up, sprinkle them on oatmeal, bake them into muffins […]
A light bulb moment- what you need to know about compact fluorescent lighting
Author: Shirley Plant
Posted: April 22, 2013
Earth day is celebrated around the world on April 22. A day when we are asked to appreciate our environment, become aware of the issues that threaten it and its survival. Ways to celebrate […]
What is Gluten a Q&A with Shirley Plant- Author of Finally… Food I Can Eat!
Author: Shirley Plant
Posted: April 17, 2013
1) What is gluten? – Gluten is a protein found in certain grains like wheat, barley, rye, spelt, and kamut. 2) Who needs to avoid gluten in their diet? –Those who are Celiac or […]
