Articles by: Shirley Plant

The Dessert Freedom Recipe Guide

The Dessert Freedom Recipe Guide

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Posted: June 10, 2013

This past month I was thrilled to find an amazing cookbook online. The woman who wrote it is also amazing in her own right. She like me has food allergies and instead of moaning about […]

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Going Gluten Free- What does it really mean?

Going Gluten Free- What does it really mean?

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Posted: June 5, 2013

Getting the facts on how to go gluten free

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Hungry for Change! A must see movie Documentary

Hungry for Change! A must see movie Documentary

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Posted: June 3, 2013

  Have you seen the movie documentary Hungry for Change? It is a must see. This movie gave me such Hope and Insight into how you can make a difference in how you feel. We […]

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Zucchini Soup

Zucchini Soup

Serves: 8 Cups (2 L)

Time: 55 minutes

Free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, nightshades, and gluten.

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Chocolate Hemp Pudding

Chocolate Hemp Pudding

Serves: 3 Cups

Time: 10 minutes

Free of dairy, wheat, yeast, corn, sugar, eggs, soy, nuts nightshades and gluten

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Walnut Key Lime Pie Smoothie

Walnut Key Lime Pie Smoothie

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Posted: May 28, 2013

Want to make a spectacular smoothie recipe? Check out Miss Avocados website for great avocado recipes- www.missavocado.com Just tried this one and it is a winner for sure made with Mexican Avocados- We used Manuka […]

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Quinoa Pancakes

Quinoa Pancakes

Serves: 4-5

Time: 20 minutes

Difficulty: easy

Free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, nightshades, and gluten.

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