Articles by: Shirley Plant

Apple Lemonade

Apple Lemonade

Serves: 1

Difficulty: easy

2 organic apples- you can use any kind, I prefer gala or pink lady 1 organic lemon Put apples and lemon through a juicer. Serve juice over ice.

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B Healthier with B12

B Healthier with B12

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Posted: July 21, 2013

  Did you know that up to 50% of the population could be deficient in Vitamin B12? Sad but true. If you suffer from any of these symptoms, you may be deficient in Vitamin B12. […]

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Food Cravings, what to do about them!

Food Cravings, what to do about them!

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Posted: July 11, 2013

  Are you struggling with food cravings? Perhaps you are trying to lose weight or maybe cut out gluten or sugar from your diet. It seems easy enough, but every other day the food cravings […]

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Cauliflower and Broccoli Salad

Cauliflower and Broccoli Salad

Cauliflower and Broccoli Salad perfect for Summer Barbeques

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I Scream, You Scream……

I Scream, You Scream……

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Posted: July 2, 2013

We have all heard the tune, I scream, you scream, we all scream for ice cream, but what if you are dairy intolerant and can’t partake in those ice cream trolleys that drive around your […]

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A Wonderful New Integrative Cancer Clinic

A Wonderful New Integrative Cancer Clinic

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Posted: June 26, 2013

I was so lucky the other day to get a tour of one of the first integrative Cancer Clinics. The OICC is actually the first of its kind in Central and Eastern Canada. Located in […]

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Do you know what Phthalates are and are they making you sick?

Do you know what Phthalates are and are they making you sick?

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Posted: June 24, 2013

What are phthalates? They are a group of chemicals that make products like plastic more pliable and softer. They help lubricate, penetrate and soften, and help fragrances last longer, but at what cost to our […]

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