Articles by: Shirley Plant

Indian Scalloped Potatoes- courtesy of Helen Niezgoda

Indian Scalloped Potatoes- courtesy of Helen Niezgoda

Serves: 4

Difficulty: easy

4-5 medium potatoes (yellow Yukon Gold is the best) washed and cut into 1/4 inch slices 1 tbsp oil 1 cup fresh or frozen peas 2 cups chopped kale 1 tbsp cumin 1 tbsp turmeric […]

View Recipe

 
Peach Bluebbery Cobbler

Peach Bluebbery Cobbler

Serves: 4

Time: 30 minutes

Difficulty: easy

2 1/2 cups peaches, sliced ( about 6-7 peaches) 1 cup blueberries 1 tsp cinnamon 1/2 tsp almond extract (optional) 2 tbsp honey 3 tbsp coconut oil 1 1/2 cups Bob’s Red Mill Gluten Free […]

View Recipe

 
Move over Coconut and Olive Oil, Camelina Oil is back!

Move over Coconut and Olive Oil, Camelina Oil is back!

Author:

Posted: August 22, 2013

  History Hailing back to the 16th century, Camelina seed was grown in Northern European climates and was used as a culinary oil. Its hardiness makes it a suitable seed crop to grow in Saskatchewan […]

Read More

 
Rice Cookers and University Students- The Perfect Match

Rice Cookers and University Students- The Perfect Match

Author:

Posted: August 14, 2013

  Ah, it’s that time of year when children go back to school. Perhaps your son or daughter is heading off to University? If that son or daughter has food allergies, it can be a […]

Read More

 
My Quest for the best Gluten Free Bread

My Quest for the best Gluten Free Bread

Author:

Posted: August 10, 2013

  Naturally as a cookbook author I am always trying new recipes. Some recipes turn out and others not so much. I have to admit that I am not a bread maker and most of […]

Read More

 
Banana Maple Pecan Ice Cream- Dairy Free

Banana Maple Pecan Ice Cream- Dairy Free

Difficulty: Easy

1 jar pecan butter ( 227g) 2 ripe bananas 1/3 cup maple syrup or honey 2/3 coconut milk 1/4 tsp cardamom Mix all ingredients in a food processor until smooth. Put into a sealed glass […]

View Recipe

 
Cholesterol Does Not Cause Heart Disease

Cholesterol Does Not Cause Heart Disease

Author:

Posted: July 28, 2013

The Cholesterol Myth- Debunked Last week I read one of the most informative books I have read in a very long time. The book is called The Great Cholesterol Myth, by Jonny Bowden and Dr. […]

Read More