Articles by: Shirley Plant
Do You Have A Leaky Gut?
Author: Shirley Plant
Posted: February 1, 2021
Leaky gut or intestinal permeability is when toxins, foods, inflammatory agents leak through your intestinal walls and into the bloodstream. Our gut lining is super thin, thinner than a strand of your hair. But when […]
Gluten Free Chocolate Zucchini Loaf
This gluten free chocolate zucchini loaf is made with teff flour. Teff is a healthy, delicious gluten free flour substitute. I like to combine it with other flours so that it makes for a lovely […]
Vitamin D Reduces Risk of COVID-19
Author: Shirley Plant
Posted: January 7, 2021
Vitamin D reduces the risk of COVID-19 says top health experts! The latest news on how effective Vitamin D is on reducing the risk of COVID-19 broke on December 21, 2020. Over 120 health and […]
Pecan Raspberry Cookies
Pecan Raspberry Cookies are free of gluten, dairy, eggs, grains and almonds. This holiday season is the perfect time to get into the kitchen and make some delicious, healthy cookies. Pecan raspberry cookies are easy […]
Healthy Holiday Gift Ideas For 2020
Author: Shirley Plant
Posted: November 22, 2020
Healthy Gift Ideas
Chocolate Pumpkin Treats- Dairy Free
Halloween is here, but this year if very different with COVID. Here is a dairy free, gluten free recipe to make chocolate pumpkin treats the whole family will love. Making your own treats gives you […]
