Articles by: Shirley Plant

Do You Have A Leaky Gut?

Do You Have A Leaky Gut?

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Posted: February 1, 2021

Leaky gut or intestinal permeability is when toxins, foods, inflammatory agents leak through your intestinal walls and into the bloodstream. Our gut lining is super thin, thinner than a strand of your hair. But when […]

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Gluten Free Chocolate Zucchini Loaf

Gluten Free Chocolate Zucchini Loaf

This gluten free chocolate zucchini loaf is made with teff flour. Teff is a healthy, delicious gluten free flour substitute. I like to combine it with other flours so that it makes for a lovely […]

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Vitamin D Reduces Risk of COVID-19

Vitamin D Reduces Risk of COVID-19

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Posted: January 7, 2021

Vitamin D reduces the risk of COVID-19 says top health experts! The latest news on how effective Vitamin D is on reducing the risk of COVID-19 broke on December 21, 2020. Over 120 health and […]

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Pecan Raspberry Cookies

Pecan Raspberry Cookies

Pecan Raspberry Cookies are free of gluten, dairy, eggs, grains and almonds. This holiday season is the perfect time to get into the kitchen and make some delicious, healthy cookies. Pecan raspberry cookies are easy […]

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Vegetarian Pate

Vegetarian Pate

super easy vegetarian pate recipe

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Healthy Holiday Gift Ideas For 2020

Healthy Holiday Gift Ideas For 2020

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Posted: November 22, 2020

Healthy Gift Ideas

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Chocolate Pumpkin Treats- Dairy Free

Chocolate Pumpkin Treats- Dairy Free

Halloween is here, but this year if very different with COVID. Here is a dairy free, gluten free recipe to make chocolate pumpkin treats the whole family will love. Making your own treats gives you […]

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