Articles by: Shirley Plant
Is Going Paleo The Answer?
Author: Shirley Plant
Posted: January 8, 2019
Do you know what foods work best with your body?
Pumpkin Spice Muffins
Easy, delicious gluten free, dairy free, egg free, sugar free pumpkin spice muffins
Magnesium Spray For Restless Leg Syndrome
Author: Shirley Plant
Posted: November 27, 2018
Yes, magnesium spray can help you eliminate your restless legs! Did you know that magnesium plays a role in over 300 enzymatic reactions in you body, including: Energy creation: Helps convert food into energy. Protein […]
Dairy Free Cherry Ice Cream
Homemade cherry ice cream is the perfect summer dessert. It is easy to make and the whole family will enjoy it. Using coconut milk makes this tasty dessert dairy free. Adding in some almond butter […]
7 Probiotic Loaded Foods For A Healthier Gut
Author: Shirley Plant
Posted: July 22, 2018
Probiotic Foods For A Healthy Gut
My Healthy Non Toxic Kitchen Renovation
Author: Shirley Plant
Posted: March 25, 2018
Ideas on how to have a healthy non toxic kitchen renovation
