Articles by: Shirley Plant

7 Health Benefits of Cacao Tea

7 Health Benefits of Cacao Tea

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Posted: December 8, 2019

Did you say cacao tea? You bet I did! Cacao tea was first discovered by the ancient Mayan and Aztec people and has been around for thousands of years. Cacao tea has incredible mood-boosting properties, […]

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Cold and Flu Prevention Tips

Cold and Flu Prevention Tips

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Posted: November 12, 2019

Cold and Flu Prevention Tips for the season. Cold and flu season is upon us and many do not want to opt for the flu shot. Here are some cold and flu prevention tips for […]

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Chocolate Cherry Walnut Bites

Chocolate Cherry Walnut Bites

These chocolate cherry walnut bites are great before or after a workout, as a snack or breakfast. Loaded with plant protein, healthy fats and naturally sweetened, these chocolate cherry walnut bites are vegan, gluten free, […]

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Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

Delicious moist gluten free, dairy free, egg free, nut free chocolate zucchini muffins

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Chocolate Pumpkin Cookies

Chocolate Pumpkin Cookies

These Chocolate Pumpkin Cookies are gluten free, grain free, dairy free, and egg free. They can also be nut free, but don’t think that they aren’t delicious, because they are! Loaded with fibre and healthy […]

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7 Benefits of a Shantiva Copper Water Pitcher

7 Benefits of a Shantiva Copper Water Pitcher

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Posted: June 18, 2019

Get your copper naturally from a Shantiva Copper Water Pitcher

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Raw Broccoli Salad

Raw Broccoli Salad

Another amazing recipe from Tribal Wellness. Want into the Tribe?

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