Artichoke Avocado Salad

Artichoke Avocado Salad

Artichoke avocado salad is so easy to make. It contains healthy nutritious foods that will allow you and your family to enjoy this yummy artichoke avocado salad.


  • 1 can (398 ml) artichoke hearts in water, drained and sliced
  • 1 bunch kale, chopped
  • 12 cherry tomatoes, chopped
  • 1/2 red pepper, diced
  • 1 avocado, chopped
  • 3-4 green onions, sliced
  • 1/3 cup balsamic vinegar
  • 2/3 cup olive oil
  • 1 tsp mustard
  • 2 garlic cloves, minced
  • 1/4 tsp sea salt
  • pepper to taste


  1. In a bowl, mix together kale, tomatoes, artichokes, peppers and onions.
  2. In a small bowl, mix vinegar, oil, mustard, garlic, salt and pepper and pour over salad.

Original Recipe by Shirley Plant

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About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

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