A light bulb moment- what you need to know about compact fluorescent lighting


Earth day is celebrated around the world on April 22. A day when we are asked to appreciate our environment, become aware of the issues that threaten it and its survival.

Ways to celebrate and protect our earth are often planned in cities and small towns around the globe. Some turn off their lights for an hour in the evening so to conserve energy. Others go around their neighbourhoods and pick up garbage.

I for one will be doing both of these, but what I have learned in the past few months about light bulbs has given me pause and question my decision to help conserve energy.

A few years ago it was advertised that the new compact fluorescent bulbs were the most energy efficient blubs and would last 10 times longer than the older incandescent bulbs. Compared to incandescent, the compact fluorescent bulbs stayed cooler and used one- fifth the power than incandescent bulbs did.

Over the years I have changed most of my light bulbs to compact fluorescent, despite the higher price point, as I thought I was saving energy and helping the planet.

What I have since learned is that compact fluorescent bulbs (CFL’s) come with a host of health issues that many consumers are not aware of.

Firstly, they contain mercury, so if the bulb breaks, be careful not to inhale the mercury fumes and take care when disposing of the broken pieces. I was unaware that these bulbs require special disposal and cannot be thrown out with your regular trash.

Both ultra violet radiation and electromagnetic radiation comes from these bulbs and many can suffer ill health from their light bulbs and not even know it.

Common symptoms such as blurred vision, headaches, migraines, memory loss, heart- rate changes, skin rashes, auto immune conditions and even cancer can be caused by the type of light bulb you are using in your home.

Epileptics have reported increased seizures from radio waves and since all CFL’s produce radio waves it is important for people to be informed of these issues.

Perhaps the compact fluorescent light bulbs should come with a warning on their label just as cigarettes do?

So this earth day I will certainly turn off my lights and read by candle light for an hour or so, but when I turn back on my lights I will be sure that all my lamps have the old fashioned incandescent bulbs in them.


Happy Earth Day!

If you enjoyed this article please share it with friends and family and come join me on twitter or Facebook

Shirley Plant is the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies. Shirley also offers dietary consulting and menu planning via Delicious Alternatives


twitter @sherrecipes

facebook- https://www.facebook.com/pages/Finally-Food-I-Can-Eat/536239736407597



About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

Finally, Food I Can Eat... In Your Inbox!

Embrace being healthy with easy recipes that are free of the top foods so many are sensitive to, delivered right to your inbox. For signing up today to the Delicious Alternatives mailing list, you'll receive the 5 secrets that made my life in the kitchen so much easier. You can unsubscribe at any time.

Delicious Alternatives | 280 McClellan Road Ottawa, ON K2H 8P8 Canada
www.deliciousalternatives.com | 1 (613) 715-1310
* We value your privacy and your email address will remain for my eyes only.

Leave a Comment

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.