21 Day Gluten, Dairy, Sugar Free Online Challenge

21 day challenge carousel

Do you feel that your diet could be better— yet you are not sure how to eat healthier within your budget?

Are you eating too many pre- packaged foods and fast foods?

Could sugar be ruling your life?

The truth is most of us are eating a less than adequate diet through no fault of our own. We are hounded by advertising and supposed ‘healthy alternatives’, but are they really?

We wonder why some days we don’t feel our best and are constantly dealing with issues like acid reflux, eczema, high cholesterol or high blood pressure, fatigue and other chronic ailments. Do you ever wonder if these chronic ailments may be due to the foods we are putting in our mouth?

Did you know that inflammation is the cause of most chronic conditions and that certain foods create inflammation in our bodies. Foods like gluten, dairy and sugar all cause inflammation which can then lead to chronic disease.

I have created the 21 Day Gluten, Dairy, Sugar Free Online Challenge to help you remove these 3 inflammatory foods- to give you a chance to see if by removing these foods you might just shake some of those chronic ailments, those extra pounds you have been trying to shed for the past year.

During the Challenge I help you to remove these 3 foods and show you how easy it is to incorporate healthier foods in to your diet.

I provide a supportive community, recipes, menu plans and audios from specialists who will discuss why removing these foods from your diet will be the best thing you can do for yourself so to avert disease.

As part of my Challenge I have created a complimentary 3- part video series where I interview top medical specialists about these 3 foods and how to remove them from your diet.

Now is the time to take your health into your hands, make a change for the better, avert being a statistic and sign up for this complimentary 3  part video series.

Hear from top medical experts on how you can change your diet and change your health for the better.

Get the facts and tools you need in this complimentary video series on how to improve your health for the better. Don’t be a statistic- sign up now!


About the Author

Written by: Shirley Plant
Shirley Plant is a nutritionist and the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies, and those looking for healthy, tasty recipes. Shirley offers dietary counselling and menu planning through Delicious Alternatives.

Finally, Food I Can Eat... In Your Inbox!

Embrace being healthy with easy recipes that are free of the top foods so many are sensitive to, delivered right to your inbox. For signing up today to the Delicious Alternatives mailing list, you'll receive the 5 secrets that made my life in the kitchen so much easier. You can unsubscribe at any time.

Delicious Alternatives | 280 McClellan Road Ottawa, ON K2H 8P8 Canada
www.deliciousalternatives.com | 1 (613) 715-1310
* We value your privacy and your email address will remain for my eyes only.


Leave a Comment

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.