Archive for October, 2016

Which Supplements Are Right For You?

Which Supplements Are Right For You?

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Posted: October 31, 2016

Shopping for supplements can be confusing and overwhelming. Supplements are everywhere. They line the shelves at your local health food store and pharmacy, and we see ads in magazines and newspapers. With multiple companies offering […]

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Halloween Treat

Halloween Treat

Make your kids these tasty chocolate pumpkin rice crispie squares

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Squash With Cranberries, Apples and Pears
 
baked pears with blueberries

Thanksgiving Pear and Blueberry Cups

Canadian Thanksgiving has arrived and with it all things fall. Pears, pumpkins, squashes are a plenty at the local farmers markets. This Thanksgiving I decided to make a different type of dessert instead of the […]

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Happy Birthday Louise Hay

Happy Birthday Louise Hay Pudding Recipe

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Posted: October 6, 2016

A special dessert for Louise Hay

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Pumpkin Chai Hemp Smoothie

Pumpkin Chai Hemp Smoothie

Delicious, healthy pumpkin smoothie

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