Archive for November, 2015

Holiday Baked Apples

Holiday Baked Apples

These baked apples are easy to make and make a super holiday dessert

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Goodness- Recipes & Stories by Peter and Chris Neal- A Book Review

Goodness- Recipes & Stories by Peter and Chris Neal- A Book Review

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Posted: November 25, 2015

Bringing people together with good, healthy food.

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Tips for Menopause & The Late Night Snack Attacks

Tips for Menopause & The Late Night Snack Attacks

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Posted: November 22, 2015

Tips for dealing with menopause and snacking late at night

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100 Trillion Reasons to Eat Cultured Foods

100 Trillion Reasons to Eat Cultured Foods

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Posted: November 17, 2015

Why you want to eat cultured foods on a regular basis

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Calcium Cookies

Calcium Rich Cookie {Dairy-Free}

These delicious cookies contain more calcium than a glass of milk and are a great alternative

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Tired After You Eat? Solve It With Food Combining

Tired After You Eat? Solve It With Food Combining

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Posted: November 8, 2015

Tips on how to combine certain foods so you feel energetic after you eat

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Dehydrated Flax Crackers

Dehydrated Flax Crackers

These flax crackers are my go to healthy snack or for lunch with a mashed avocado spread on top- delicious!

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