Archive for April, 2015

CoreChair- Strengthen your core & shed calories while sitting

CoreChair- Strengthen your core & shed calories while sitting

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Posted: April 27, 2015

The research is in! Sitting for long periods of time is unhealthy- build your core and burn calories with CoreChair

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Carrot Rice Pilaf

Carrot Rice Pilaf

This carrot rice pilaf makes for a great lunch or dinner idea

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Apricot Granola Bars

Apricot Granola Bars

Make your own easy, tasty granola bars

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A healthy dinner in 35 minutes

A healthy dinner in 35 minutes

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Posted: April 14, 2015

Our family loved this ground lamb with spinach served over steamed purple cabbage

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Making Healthy Eating Easy

Making Healthy Eating Easy

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Posted: April 12, 2015

– One in three is expected to have diabetes by the year 2020 – This will be the first generation who may not outlive their parents. Each generation seems to be getting sicker. We have […]

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Chocolate Banana Fig Spread

Chocolate Banana Fig Spread

A fun healthy breakfast or snack idea

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Buckwheat Apple Pancakes

Buckwheat Apple Pancakes

These buckwheat apple pancakes are delicious, gluten and dairy free!

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