Archive for September, 2014

Brain Fog and Forgetfulness what to do about it?

Brain Fog and Forgetfulness what to do about it?

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Posted: September 30, 2014

Having a senior moment does not need to happen, feed your brain more healthy fats!

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Lunch & Snack Ideas for School

Lunch & Snack Ideas for School

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Posted: September 29, 2014

Has you school sent home a list of restricted food items- check out these nut, egg, shellfish, and dairy free lunch and snack ideas

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Sweet Potato Lentil Soup

Sweet Potato Lentil Soup

Serves: 6

Time: 30 minutes

Difficulty: easy

Simple, fast, healthy soup for lunch or dinner

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Sweet Potato Muffins- Dairy and Egg Free

Sweet Potato Muffins- Dairy and Egg Free

These sweet potato muffins make for a great snack or fast lunch or breakfast

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The Missing Link to Wellness- MTHFR Mutation

The Missing Link to Wellness- MTHFR Mutation

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Posted: September 22, 2014

Might this genetic mutation be the missing link to healing or help determine whether a Mother will have a child with Autism?

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Holistic Wellness Clinic

Holistic Wellness Clinic

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Posted: September 21, 2014

Healing on all levels at Ottawa’s Holistic Wellness Clinic

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Egg Granola Muffins

Egg Granola Muffins

Serves: makes approx 9 muffins

Time: 30 minutes

Difficulty: easy

Make this filling egg granola for a quick breakfast

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